Yogalates – Strength, Stability & Mindful Movement
Yogalates is a dynamic practice that combines the core-strengthening precision of Pilates with the flexibility, breathwork, and mindfulness of traditional yoga. This unique blend helps you build strength from the inside out, while enhancing posture, mobility, and overall body awareness.
At Yogic Spirits, our Yogalates sessions in Vevey focus on deep core engagement, controlled, low-impact movements, and conscious breathing. Each class offers a balanced experience — both energizing and restorative — designed to support the spine, strengthen stabilizing muscles, and encourage mental clarity.
Whether you're a complete beginner or a seasoned mover, Yogalates is a safe and effective practice for improving alignment, relieving tension, and cultivating long-term strength and resilience.Led by Viresh, this class invites you to move with presence, reconnect with your breath, and experience a holistic approach to functional fitness and inner balance.
✨ This class is ideal for:
– Strengthening the core and improving posture
– Supporting spine health and joint stability
– Increasing mobility with breath-centered movement
– Balancing toning and relaxation in a gentle, effective way
🗣️ Class in English with Viresh
🧘 Some familiarity with a physical activity is suggested to join this class
Yogalates Schedule:
- Mondays 17h45-19h00
Price: ⭐️ 30 CHF for one class.
💜 Light Purple Pass for 30 days: 150 CHF (You can come up to 3 times per week, for all regular yoga classes at Yogic Spirits).
🕉 Supreme Purple Pass: 250 CHF (You can come as many times as you want, for all regular yoga classes at Yogic Spirits).
🌸 Pass for 10 classes: 270 CHF (can be used for all regular yoga classes at Yogic Spirits, valid 4 months).
Limited spots: please make sure to contact us to secure your place.
