Yin Yoga & Sound Bath – Stillness, Surrender, Philosophy and Vibration
Yin Yoga is a meditative and deeply restorative practice where postures are held for several minutes, allowing the muscles to soften and the connective tissues — fascia, ligaments, and joints — to gently stretch and release. This stillness enhances flexibility, improves circulation, and nourishes the nervous system, offering profound rest and renewal.
In Ivan’s Yin Yoga & Sound Bath classes, the experience is enriched by the healing resonance of Tibetan singing bowls, played throughout the postures to guide you into deeper awareness and relaxation. Each session ends with a 20-minute immersive sound bath, promoting inner peace and energetic harmony.
Beyond the physical, this class is also an invitation into the philosophical and symbolic dimensions of yoga. Each week, a theme is explored — drawn from yoga philosophy (Yamas, Niyamas), the chakra system, the cycles of nature, or the stories and energies of Hindu deities. These themes are gently introduced and woven into the practice, offering space for reflection and inner inquiry.
✨ This class is ideal for:
– Releasing physical and emotional tension
– Supporting joint and connective tissue health
– Cultivating inner stillness and nervous system regulation
– Exploring yoga beyond the physical: chakras, philosophy & myth
– Experiencing sound healing with Tibetan bowls
🗣️ Class in French
🧘♀️ Suitable for all levels – beginners welcome
🌿 Weekly themes inspired by yoga philosophy, nature, and mythology
✨ Yin Yoga & Sound Bath Schedule:
- Tuesdays 19h30-20h45
Price: ⭐️ 30 CHF for one class.
💜 Light Purple Pass for 30 days: 150 CHF (You can come up to 3 times per week, for all regular yoga classes at Yogic Spirits).
🕉 Supreme Purple Pass: 250 CHF (You can come as many times as you want, for all regular yoga classes at Yogic Spirits).
🌸 Pass for 10 classes: 270 CHF (can be used for all regular yoga classes at Yogic Spirits, valid 4 months).
Limited spots: please make sure to contact us to secure your place.
