Vinyasa Yoga – Breath, Flow & Energy
Vinyasa Yoga is a dynamic and energizing practice that connects movement and breath in a continuous, rhythmic flow. Each posture transitions seamlessly into the next, guided by the inhale and exhale, creating a meditative and physically engaging experience.
This class is ideal for those looking to build strength, enhance flexibility, and improve concentration, all while cultivating a deeper connection to the breath. The sequences are creative and varied, combining standing postures, balances, and gentle inversions, often ending with a moment of stillness or guided meditation.
While accessible to all levels, Vinyasa offers a more invigorating experience than slower-paced styles like Hatha, making it perfect for students who enjoy fluid, breath-driven movement and a sense of dynamic flow.
Whether you're starting your day with energy or releasing stress in the evening, this practice brings balance to both body and mind.
✨ This class is ideal for:
– Building strength and flexibility through dynamic movement
– Cultivating focus and breath awareness in a flowing sequence
– Energizing the body while calming the mind
– Enjoying a creative and invigorating full-body practice
🗣️ Class in English
🧘 Some familiarity with yoga is suggested to join this class
Hatha Flow Yoga – Strength, Grace & Stillness
Hatha Flow Yoga blends the grounding presence of traditional Hatha Yoga with the graceful transitions of Vinyasa. This practice combines breath-synchronized movement with moments of stillness, offering a calm yet energizing experience.
Each class is designed to help you strengthen the body, release tension, and cultivate inner balance, moving mindfully between postures with a steady and accessible pace. The practice includes a variety of standing, seated, and reclined poses, always guided by the rhythm of the breath and a sense of flow.
Hatha Flow is a perfect bridge between static and dynamic styles — ideal for students who want more movement than in Hatha, but with less intensity than Vinyasa.
Led by Viresh in a warm and supportive environment, this class helps you reconnect with your body, breath, and inner calm.
✨ This class is ideal for:
– Blending mindful movement with grounding breathwork
– Gently increasing strength, mobility, and balance
– Moving at a fluid yet accessible pace
– Releasing tension while cultivating inner calm
🗣️ Class in English
🧘 Suitable for all levels – beginners welcome
Vinyasa Schedule:
- Thursdays 19h30-20h45
Hatha Flow Schedule:
- Thursdays 07h00-08h00
Price: ⭐️ 30 CHF for one class.
💜 Light Purple Pass for 30 days: 150 CHF (You can come up to 3 times per week, for all regular yoga classes at Yogic Spirits).
🕉 Supreme Purple Pass: 250 CHF (You can come as many times as you want, for all regular yoga classes at Yogic Spirits).
🌸 Pass for 10 classes: 270 CHF (can be used for all regular yoga classes at Yogic Spirits, valid 4 months).
Limited spots: please make sure to contact us to secure your place.
