Soft Yoga – Gentle Movement, Awareness & Sound
Soft Yoga is a slow and mindful practice designed to reconnect you with your breath, body, and inner calm. Each class blends gentle movements, conscious stretching, and deep relaxation — creating space to release tension and move with kindness.
Rather than focusing on performance or intensity, Soft Yoga invites you to explore movement with awareness. The sequences are simple and fluid, accessible to all — including total beginners, seniors, and those with physical limitations. Experienced practitioners will also find this class a nourishing opportunity to slow down and rediscover the subtle depth of yoga. Each session blends gentle Hatha Yoga postures, slow and easy flows, and one or two Yin poses to encourage deep release and balance. Every movement is offered with many variations, making the class accessible, safe, and enjoyable for all.
Every session weaves in short reflections from yogic philosophy and history, connecting the physical practice to its traditional roots and inner meaning. The class ends with a soothing Tibetan bowl sound bath, allowing the body and mind to rest in stillness, integrate the practice, and leave with a sense of deep harmony.
✨ This class is ideal for:
– Beginners, seniors, and anyone seeking a gentle yoga practice
– Releasing tension and cultivating mindful movement
– Reconnecting with yogic philosophy and self-awareness
– Balancing body, breath, and inner peace
– Enjoying a grounding sound bath to close
🗣️ Class in French with Ivan
🕊️ Open to all levels – no prior experience needed
☯️ Soft Yoga & Sound Bath Schedule:
- Wednesdays 17h45-19h00
Price: ⭐️ 30 CHF for one class.
💜 Light Purple Pass for 30 days: 150 CHF (You can come up to 3 times per week, for all regular yoga classes at Yogic Spirits).
🕉 Supreme Purple Pass: 250 CHF (You can come as many times as you want, for all regular yoga classes at Yogic Spirits).
🌸 Pass for 10 classes: 270 CHF (can be used for all regular yoga classes at Yogic Spirits, valid 4 months).
Limited spots: please make sure to contact us to secure your place.
