Hatha Flow Yoga – Strength, Grace & Stillness
Hatha Flow Yoga blends the grounding presence of traditional Hatha Yoga with the graceful transitions of Vinyasa. This practice combines breath-synchronized movement with moments of stillness, offering a calm yet energizing experience.
Each class is designed to help you strengthen the body, release tension, and cultivate inner balance, moving mindfully between postures with a steady and accessible pace. The practice includes a variety of standing, seated, and reclined poses, always guided by the rhythm of the breath and a sense of flow.
Hatha Flow is a perfect bridge between static and dynamic styles — ideal for students who want more movement than in Hatha, but with less intensity than Vinyasa.
Led by Viresh in a warm and supportive environment, this class helps you reconnect with your body, breath, and inner calm.
✨ This class is ideal for:
– Blending mindful movement with grounding breathwork
– Gently increasing strength, mobility, and balance
– Moving at a fluid yet accessible pace
– Releasing tension while cultivating inner calm
🗣️ Class in English
🧘 Suitable for all levels – beginners welcome
Hatha Flow Schedule:
- Wednesdays 09h00-10h15
Price: ⭐️ 30 CHF for one class.
💜 Light Purple Pass for 30 days: 150 CHF (You can come up to 12 times in 30 days, for all regular yoga classes at Yogic Spirits).
🕉 Supreme Purple Pass: 250 CHF (You can come as many times as you want, for all regular yoga classes at Yogic Spirits).
🌸 Pass for 10 classes: 270 CHF (can be used for all regular yoga classes at Yogic Spirits, valid 4 months).
Limited spots: please make sure to contact us to secure your place.
