Yin Yang Yoga – Movement, Stillness & Sound
Yin Yang Yoga is a dynamic and meditative class that weaves together movement and stillness in an intentional rhythm. Rather than separating the two styles, this practice blends short flow sequences (Yang) with deep stretches (Yin) in a progressive and harmonious pattern.
The class follows a unique structure: We begin with a gentle Yang flow to activate the breath and awaken the body, followed by a single Yin pose to invite grounding. This cycle then repeats — flow, then stillness, effort, then surrender — allowing the nervous system to stay engaged while gradually guiding it into a deeper state of release. This alternating approach supports both strength and flexibility, circulation and introspection, making it ideal for students who want a well-rounded practice that doesn't rush but also doesn't stay static.
Each session closes with a Tibetan bowl sound bath, a moment of resonance and rest where the body integrates the benefits of both movement and stillness.
✨ This class is ideal for:
– Harmonizing effort and ease in your practice
– Developing fluidity, mobility, and flexibility
– Balancing active and passive energies (Yang & Yin)
– Enjoying a grounding sound bath to close
🗣️ Class in French with Ivan
🌀 Open to all levels – no prior experience needed
🎵 Ends with a Tibetan sound bath.
☯️ Yin Yang Yoga & Sound Bath Schedule:
- Wednesdays 17h45-19h00
Price: ⭐️ 30 CHF for one class.
💜 Light Purple Pass for 30 days: 150 CHF (You can come up to 3 times per week, for all regular yoga classes at Yogic Spirits).
🕉 Supreme Purple Pass: 250 CHF (You can come as many times as you want, for all regular yoga classes at Yogic Spirits).
🌸 Pass for 10 classes: 270 CHF (can be used for all regular yoga classes at Yogic Spirits, valid 4 months).
Limited spots: please make sure to contact us to secure your place.
