Hip Mobility Yoga – Strength, Release & Reconnection
Hip Mobility Yoga is a unique and holistic class designed to help you release tension, improve range of motion, and nourish your hips through a blend of complementary practices. If you’re looking to move more freely, reduce stiffness, or support your hips with mindful care, this class offers the perfect balance of strength, softness, and restoration.
Led by Viresh and Ivan, this 75-minute session in Vevey combines:
🌀 Hatha Yoga & mobility drills to awaken strength and functional movement
🌙 Yin Yoga postures to access the deep layers of connective tissue and encourage stillness
🔔 A Tibetan bowl sound bath with yoga nidra to close, soothing your nervous system and promoting deep rest
The sequence is intelligently structured to first activate and stabilize, then soften and release, allowing the hips to open gradually and safely. The addition of sound healing creates a grounding atmosphere for integration and relaxation.
Whether you're recovering from tension caused by long hours of sitting, seeking to improve flexibility for athletic or artistic pursuits, or simply wanting to care for your body in a gentle and holistic way, this class is for you.
✨ This class is ideal for:
Releasing hip tension and increasing mobility
Balancing strength and flexibility in the lower body
Supporting posture, circulation, and emotional grounding
Combining active and passive yoga styles with sound healing
🗣️ Class in English & French
🧘 Open to all levels – no experience required
Hip Mobility Class Schedule:
- Thursdays 17h45-19h00
Price: ⭐️ 30 CHF for one class.
💜 Light Purple Pass for 30 days: 150 CHF (You can come up to 3 times per week, for all regular yoga classes at Yogic Spirits).
🕉 Supreme Purple Pass: 250 CHF (You can come as many times as you want, for all regular yoga classes at Yogic Spirits).
🌸 Pass for 10 classes: 270 CHF (can be used for all regular yoga classes at Yogic Spirits, valid 4 months).
Limited spots: please make sure to contact us to secure your place.
