Through yoga, philosophy, Sanskrit, mantra, storytelling, ritual, Indian strength practices, and shared food, this day invites you to explore Hanuman not only as a figure from the Rāmāyaṇa, but as a source of inspiration for your own practice and life.
This immersion is designed for yoga students, teachers, and seekers who wish to go beyond the physical practice and discover the deeper roots of yoga. You will explore how Hanuman embodies qualities that remain profoundly relevant today: Courage in the face of difficulty • Strength without ego • Devotion and trust • Discipline and perseverance • Humility despite great power • Selfless service • Faith in our own potential. No previous knowledge of Sanskrit, Indian philosophy, or advanced yoga postures is required.
Traditional Hatha Yoga Inspired by Hanuman. We begin the day with a dynamic traditional Hatha Yoga practice inspired by Hanuman. Through strength, balance, heart opening, breath, and mindful movement, we will cultivate courage, stability, devotion, and inner power. We will also explore Mudgar Yoga variations and Hanuman Dand, traditional Indian strength practices that develop power, mobility, coordination, and discipline.
Discover some of the most meaningful stories connected to Hanuman, including:
• His divine birth and childhood
• Mistaking the sun for a mango
• Becoming the student of Surya
• Meeting Rama
• His great leap toward Lanka
• His encounter with Sita
• Carrying the Sanjivani mountain
Rather than simply retelling these stories, we will explore the philosophical and symbolic meaning behind them and what they can teach us today.
Hanuman is far more than a symbol of physical strength. We will explore his connection with:
• Bhakti — devotion
• Seva — selfless service
• Śraddhā — faith
• Tapas — discipline
• Dharma — right action
Together, we will reflect on what it means to act with strength while remaining humble, to serve without expectation, and to move through challenges with courage and trust.
Discover the pronunciation and meaning of important Sanskrit names, terms, and mantras connected to Hanuman.
We will explore devotional chanting and introduce elements of the Hanuman Cālīsā, allowing mantra to be experienced not simply as sound, but as a practice of attention, emotion, and devotion.
No previous Sanskrit or chanting experience is necessary.
In our āsana exploration, we will work with Hanumanāsana and its preparations, but the session goes far beyond the splits.
We will also explore Hanuman-inspired postures and movements such as: Anjaneyāsana, Hanuman Dands, Strength and mobility variations, Hip-opening preparations, Hamstring work, Stability and alignment, Progressive variations adapted to different bodies.
The objective is never to force a final posture.Instead, we explore the journey of the posture, its symbolism, and the physical qualities needed to approach it safely and intelligently.
Food is an important part of our immersion days.
At midday, we gather around the table for a homemade vegan Indian lunch, shared in a warm and relaxed atmosphere.
It is a moment to rest, connect with the group, exchange experiences, and enjoy another dimension of Indian culture before continuing the afternoon practices.
Lunch is included in the price.
This immersion is open to:
• Yoga practitioners of different levels
• Yoga teachers
• Students interested in yoga philosophy
• Anyone curious about Indian traditions and the Rāmāyaṇa
• Those wishing to bring more meaning and depth into their yoga practice
You do not need to be able to perform Hanumanāsana or any advanced posture.
Curiosity and openness are enough.
Participants will receive a Yoga Alliance YACEP certificate for 8 continuing education hours at the end of the immersion. The day is suitable both for yoga teachers seeking continuing education and practitioners simply wishing to deepen their understanding of yoga.
Hanuman Immersion Day — Strength Through Devotion
📅 Sunday, September 6 🕘 9:00–18:00 📍 Yogic Spirits, Vevey
🍲 Homemade vegan Indian lunch included 🎓 8h Yoga Alliance YACEP certificate included
Price Early Bird — CHF 180. Regular Price — CHF 220
Places are limited to preserve an intimate environment for practice, discussion, and learning.
Questions? Whatsapp us at 076 449 77 54 or email to info@yogicspirits.com
If you can't make it on that date we have other immersion days, the dates are available in the button below
✅ Classes for All Levels
Whether you're stepping onto a yoga mat for the first time or have years of experience, you'll find classes adapted to your needs and goals.
✅ A Wide Variety of Yoga Styles
Explore Hatha Yoga, Vinyasa, Yin Yoga, Yogalates, Hip Mobility, Power Yoga, Ashtanga Foundations, Sound Baths, and more — all under one roof.
✅ Exceptional Value for Money
With memberships starting from as little as 10 CHF per class, Yogic Spirits offers some of the most affordable yoga options in the Vevey area while maintaining high-quality teaching and small to medium class sizes.
✅ A Unique Location in Vevey
Practice in a peaceful and inspiring setting just a few minutes from Vevey's town center, with beautiful views of Lake Geneva and the surrounding mountains.
✅ New Events Every Month
Beyond weekly classes, enjoy Yoga Brunches, Women's Circles, Immersion Days, workshops, cultural events, and special Indian celebrations that help you experience yoga beyond the mat. Some events are even free.
✅ Authentic Teaching with Traditional Roots
Learn from teachers who continue to train and study regularly in India, combining traditional knowledge with modern accessibility.
✅ A Warm and Welcoming Community
At Yogic Spirits, yoga is more than exercise. It's a space to connect, learn, grow, and feel at home, whatever your age, background, or experience level.
Yogic Spirits was founded by Viresh and Ivan, two teachers with complementary backgrounds who share a common vision: making authentic yoga accessible, welcoming, and meaningful.Together, they combine more than 3,000 hours of certified yoga training, ongoing higher education in yoga, and years of teaching experience.
🇮🇳 Viresh – Traditional Yoga from India
Born and raised in Karnataka, India, Viresh brings a direct connection to the culture and traditions from which yoga emerged.He holds certifications in Hatha Yoga, Therapeutic Yoga, Yoga Pilates, Ayurveda, Nutrition, Deep Tissue Massage, and Fascia Release Therapy.
He is currently pursuing both a Master's Degree and a PhD in Yoga, continuing to deepen his knowledge through advanced study and research.
His classes blend traditional teachings with modern understanding of movement, helping students develop strength, mobility, awareness, and inner balance.
🇨🇭 Ivan – Yoga Philosophy & Modern Accessibility Alongside his yoga teaching, Ivan studies South Asian Studies at the University of Lausanne (UNIL), specializing in Sanskrit, Indian History and Hinduism. His academic work allows him to explore yoga not only as a physical practice but also through its historical, philosophical, and cultural foundations.
Certified in Yin Yoga, Ashtanga Yoga, Sound Healing, and Advanced Yogic Studies, he is passionate about making yoga approachable for modern practitioners while remaining connected to its traditional roots.
He is also available to answer any of your questions about the studio and classes.
